An Open Letter to the Friend Who Saw Me Through My...

I’m generally a cheerful person. I’m usually full of love, life, and happiness. I open my eyes in the morning and feel excited to...

Why Depressed People Get Angry (And How to Handle Them)

Imagine terrible things happening dozens of times and you start to become enraged constantly and you lose your self-esteem, self-worth, and sanity. Rage consumes them, then they...

How Depression Changes Your Brain (And Ways to Reverse It)

It seems that more people in the world live with depression than ever before. In fact, according to the World Health Organization(WHO), an estimated 350 million...

Prozac Can Make Your Brain Age In Reverse: Antidepressant Use Makes...

By Susan Scutti  The prefrontal cortex of the brain plays a role in memory, decision-making, personality expression, and social behavior. In a paper published by Molecular Brain,...

The Real Truth: Antidepressants Actually Deplete These 3 Crucial Nutrients For...

This fantastic article was written by Jordan Fallis, a brain health journalist and biohacker. We encourage you to ckeck out his website here, connect with...

8 Things That Happen to Families with Childhood Mental Illness

While every family’s story is unique, there are universal themes in every family’s struggle that make us more alike than not. The movie No Letting...

New Research Says Depression Is Not A Choice, It’s A Form...

A study conducted by the ENIGMA MDD Working group has broken many notions of how depression affects the brain. It has been believed for a number of...

Meet The Mum Tackling Depression One Photo At a Time

By Rozina Sini A mother from Hull has shared two strikingly different photos of herself when she was having suicidal thoughts to show that mental...

17 Magnesium Filled Foods That Can Lower Your Risk of Anxiety,...

By: Joseph Mercola Magnesium is vitally important for biological function and optimal health. It’s the fourth most abundant mineral in your body, and researchers have detected...

It Isn’t All In Your Head: Depression Is Actually a Physical...

For years, the scientific community focused almost exclusively on brain chemistry as the likely cause of depression; but new research upends this longheld premise,...

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